© KRISTEN LOKEN

This is a FULL WIDTH test. This way you can change city without any strings for faster career growth. Yes buy some plots if you can directly from owner. Nearing retirement you are better prepared to decide where to buy,1 or 2 or 3 bhk as per your need or gated community for safety or house at your native village or stay with your son or daughter. This way you don’t have a Damocles sword hanging on your head & you can afford to take foreign trip at 35–40 yes even without sweat. Enough for kids education & your retirement fund.

This is a test. This way you can change city without any strings for faster career growth. Yes buy some plots if you can directly from owner. Nearing retirement you are better prepared to decide where to buy,1 or 2 or 3 bhk as per your need or gated community for safety or house at your native village or stay with your son or daughter. This way you don’t have a Damocles sword hanging on your head & you can afford to take foreign trip at 35–40 yes even without sweat. Enough for kids education & your retirement fund.

This is a 2/3 WIDTH test. I actually do drink my coffee with gelatin in it each morning. Gelatin is an excellent source of glycine, an amino acid that is often short-changed in our modern diet. Bone broth is another great source of glycine, but I tend to get histamine reactions from bone broth if it is cooked for a long time. (Yes, I can and do make a quicker cooked bone broth in the pressure cooker sometimes, but it is not an everyday thing for me.) To get gelatin (glycine) in my diet on a more regular basis, I add a spoonful of grass-fed, pasture raised beef gelatin to my morning coffee. The trick to getting it to dissolve well is to put the gelatin in the cup first, along with a little cold water. Make sure that the gelatin and cold water are combined before adding in the hot water. If you add sugar to your coffee, it works great to stir the sugar and gelatin together first before adding water.

If you aren’t getting enough creatine in your diet, it is an easy supplement to add. It doesn’t really have any flavor and easily mixes into coffee or other drinks. I’ve read several places that it does degrade in liquid over time, so it may be better to add it to something that you are going to drink somewhat quickly rather than a drink that you sip on for hours at a time. If you add it to your coffee with gelatin in it, you are pretty much guaranteed not to be sipping on it all day since your coffee/gelatin mixture will set up like Jello when it gets cold!

sidebar